Hey guys! So, yesterday I tried playing white noise for my Keep for the first time. While doing it, I started to get a lot of scalp tingling and head pressure (which is one of the most common ways my Companions let me know they are around or try to get my attention). The tingling and pressure was more intense than usual, so I tried meditating, with the white noise on, to see if they were trying to convey something.
While meditating, I started to feel disconnected from my body, while at the same time feeling heavy. I didn't have a sensation of rising, or seeing my body. I felt inside of it, but also disconnected from it (disassociated?) and as if I could no longer control it. I remember *understsnding* that I could no longer move my finger or lift my arm. It just felt like I was in my body, but it was no longer mine. Also, I could see the room clearly, even though my eyes were closed. I was also very aware that I was awake and not dreaming.
When I felt finished, I tried to do some grounding bit, despite this, I was hit with a sudden wave of fatigue that I couldn't shake. I couldn't bring myself to do anything. I ended up sleeping for two hours.
So, my question is...what was that, if anything? Just a weird meditation session? The start of astral projection? It doesn't feel like any accounts of AP I have read so far.
Thanks for any input!
Will be talking about this on the live today!