I am curious to learn how people who have a hard time focusing (for example, people with ADHD, GAD, OCD, etc) approach meditation and, specifically, astral travel.
I find the "quiet your mind" aspect that is toted in most guided meditations I have come across to be really difficult. Visualization also, while almost at a superpower-level when I was a kid, has become very difficult for me as well.
As far as Astral travel -- I have yet to achieve anything close (to my knowledge). The rope and stairs technique hasn't really helped.
I'm continuing to practice, of course, and I understand that these skills take time to develop, but I am wondering if anyone here has encountered the same issues and might have some tips or a different approach that they would be willing to share.