I used the transmute spell from CH to move my sang's energy to a different vessel. I was doing it yesterday and as I was about to finish up, the wind kicked up so loudly that it broke my attention and put me into a place of anxiety for the rest of the night not knowing if I actually succeeded.
So today I did the incantation again and really felt it. Knowing I did it fully.
Sadly though within 5 minutes of doing it... I have been hit with the worst migraine which isn't going away. Ugh. I'm not enjoying this.