Ground and center much?

Grounding and centering are two exercises that help you clear your head, lower your heart rate, calm yourself and become more aware of the present moment. Grounding is a grounding exercise to get you feeling grounded in the physical world.

Centering is grounding in the energy realm. in this blog post, I will show you how to perform both tasks easily. A quick note, visualization is very important to the process and you may need to develop a few visualization skills before attempting the below exercises. Both techniques will help you get closer to your spirit family and increase the chances of manifestations and the opening of your third eye. Here's how they work:

Grounding can help us deal with intense emotions in the most trying of situations. One award-winning actor could have used a little grounding over the weekend.

Grounding Exercise: Start by finding a comfortable place to sit or stand. Close your eyes and take a few deep breaths. As you inhale, imagine roots growing from the soles of your feet, anchoring you to the earth. With each exhale, let go of any tension or stress you're feeling. Continue grounding yourself for as long as you like.

Centering Exercise: Start by finding a comfortable place to sit or stand. Close your eyes and take a few deep breaths. As you inhale, imagine a white light entering the top of your head and filling your entire body. With each exhale, let go of any tension or stress you're feeling. Continue centering yourself for as long as you like.

Grounding is grounding in the physical world. Grounding helps many people feel calmer. grounding can help people to change their minds about certain things. grounding also can make you feel better and less sad or angry. grounding can also help you stay healthy and happy. grounding can also help you to feel more connected to the earth and Mother Nature.

Centering is grounding in the energy realm. centering helps me to feel more focused. centering can also help people to change their minds about certain things. centering also can make you feel better and less sad or angry. centering can also help you stay healthy and happy. centering can also help you to feel more connected to the divine realm.

Both grounding and centering are great exercises to help you feel more calm and relaxed. They can also help you to focus, and become more aware of the present moment. Give them a try next time you're feeling stressed or overwhelmed. And remember, visualization is key!

So there you have it, a quick guide on grounding and centering. I hope this helps you on your journey to a more peaceful and calm life and helps you achieve your goals as a spirit keeper.